159 North 3rd Street
Macclenny, Florida 32063
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
One of the symptoms that is associated with heel spurs is pain in the heel and surrounding areas. The reason this can develop may be inflammation that originates from the plantar fascia, which is the band of tissue that runs along the sole of the foot. Some of the symptoms that are associated with this condition may include heel pain in the morning, or while walking or standing for extended periods of time. There are treatment options available, including resting the foot whenever possible, and performing specific stretches that may loosen the tissues around the heel bone. Some patients find massaging the area is beneficial in finding relief, in addition to wearing shoe inserts. If you have a heel spur, it is recommended that you schedule a consultation with a podiatrist who can offer proper treatment techniques.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. John L. Coleman from Florida. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Macclenny, FL . We offer the latest in diagnostic and treatment technology to meet your needs.
There are two bones that are located under the bottom of the big toe that are referred to as the sesamoid bones. If they should become inflamed, which may be the result of injury or overuse, sesamoiditis may develop. Many patients will experience pain if that area of the foot is touched, and may have difficulty in walking. A proper diagnosis is necessary to perform before beginning the correct treatment, which typically includes having an X-ray taken, or obtaining a bone scan or MRI. Mild relief may be found when there is additional cushioning added to the shoes, which may be effective in relieving a portion of the pressure. It may be beneficial to refrain from the activities that may have caused this condition, and comfort may be found when the foot is resting. If you have pain under the big toe, it is advised to schedule a consultation with a podiatrist who can properly treat sesamoiditis.
Sesamoiditis is an unpleasant foot condition characterized by pain in the balls of the feet. If you think you’re struggling with sesamoiditis, contact Dr. John L. Coleman of Florida. Our doctor will treat your condition thoroughly and effectively.
Sesamoiditis
Sesamoiditis is a condition of the foot that affects the ball of the foot. It is more common in younger people than it is in older people. It can also occur with people who have begun a new exercise program, since their bodies are adjusting to the new physical regimen. Pain may also be caused by the inflammation of tendons surrounding the bones. It is important to seek treatment in its early stages because if you ignore the pain, this condition can lead to more serious problems such as severe irritation and bone fractures.
Causes of Sesamoiditis
Treatment for sesamoiditis is non-invasive and simple. Doctors may recommend a strict rest period where the patient forgoes most physical activity. This will help give the patient time to heal their feet through limited activity. For serious cases, it is best to speak with your doctor to determine a treatment option that will help your specific needs.
If you have any questions please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Research has indicated that foot pain women may experience may come from from wearing high heels. The balance in the body may be altered as a result of the ankles bending forward, and this is a feeling that is similar to standing on tiptoes. Additionally, the calf muscles may be shortened which may affect the Achilles tendon, and this may lead to painful injuries. It may be helpful to limit wearing high heels, or to choose a lower and wider heel. Stretching and resting the feet frequently throughout the day may be beneficial in preventing unwanted foot conditions that may be associated with wearing this type of shoe. If you would like additional information about the possible hazards associated with wearing high heels, it is suggested to consult with a podiatrist who can properly assist you.
High heels have a history of causing foot and ankle problems. If you have any concerns about your feet or ankles, contact Dr. John L. Coleman from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Effects of High Heels on the Feet
High heels are popular shoes among women because of their many styles and societal appeal. Despite this, high heels can still cause many health problems if worn too frequently.
Which Parts of My Body Will Be Affected by High Heels?
What Kinds of Foot Problems Can Develop from Wearing High Heels?
How Can I Still Wear High Heels and Maintain Foot Health?
If you want to wear high heeled shoes, make sure that you are not wearing them every day, as this will help prevent long term physical problems. Try wearing thicker heels as opposed to stilettos to distribute weight more evenly across the feet. Always make sure you are wearing the proper shoes for the right occasion, such as sneakers for exercising. If you walk to work, try carrying your heels with you and changing into them once you arrive at work. Adding inserts to your heels can help cushion your feet and absorb shock. Full foot inserts or metatarsal pads are available.
If you have any questions please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Most people know their shoe size and stick with it for life, but a proper shoe fitting could lead to better overall foot health. There are so many types of footwear, but everyone has specific needs when it comes to what is right for their foot. A proper shoe fitting involves both length and width. A shoe should have a wide enough toe box for the natural shape of an individual’s foot, as well as appropriate arch support. Some shoes provide mobility, while others hinder one’s mobility. A shoe that provides the greatest mobility for your feet, ankles, and legs is the best option. The foot is the first place to absorb the weight of our movements, therefore the wrong shoe can negatively affect all weight-bearing bones. If you would like more information on the right shoe for you, then it is recommended you consult with a podiatrist.
It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact Dr. John L. Coleman from Florida. Our doctor will treat your foot and ankle needs.
Proper Shoe Fitting
Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.
Tips for Proper Shoe Fitting
The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.
If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
