159 North 3rd Street
Macclenny, Florida 32063
Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.
The condition that is referred to as cracked heels often occurs when the skin on the heels becomes dry. In severe cases, fissures may form and can begin to bleed, causing pain and discomfort. Research has indicated the thyroid gland may play a significant role in the formation of cracked heels. Hypothyroidism can cause a hormone imbalance that can lead to this ailment. Additional reasons why cracked heels may develop can include medical conditions such as psoriasis or standing for extended periods of time throughout the day. If you are afflicted with cracked heels, mild relief may be found when the feet are washed and dried thoroughly, followed by applying a good moisturizer daily. Many patients find it helpful to wear shoes that have a closed back, as this may be helpful in preventing this condition. If you would like additional information on how to treat cracked heels, it is suggested that you schedule a consultation with a podiatrist.
Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. John L. Coleman from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Cracked Heels
Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.
How Do You Get Them?
Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.
Promote Healing
Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.
Wear Socks – Wearing socks with medicated creams helps lock in moisture.
Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.
Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin.
Change in Diet
Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.
Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed.
If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Some foot conditions occur around the same amount of times or more often for children than they do for adults. There are a few complications to look out for in children. The first is ingrown toenails. Since children commonly experience growth spurts, they occasionally end up wearing shoes that are too tight. Ill-fitting shoes contribute to the emergence of ingrown toenails. Another affliction is plantar warts. These are lesions that form on the bottom of the foot. It is possible that many children do not yet have the immunity to warts that adults do. Guardians should also take note if their children have flat feet. Although many children outgrow their flat feet, it can cause them future pain. Finally, be sure to ask children about any heel pain. There are various conditions around the heel that may be sparked by a growth spurt. If your child is complaining of any type of foot or ankle pain, it is recommended that you contact a podiatrist.
The health of a child’s feet is vital to their overall well-being. If you have any questions regarding foot health, contact Dr. John L. Coleman of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Tips for Keeping Children's Feet Healthy
If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Patients who have chronic foot pain are familiar with the discomfort it can cause. Completing daily activities may be challenging as a result of the dull aches or shooting pains that are present in the feet. There are several reasons why pain in the feet may occur. These include fractures, plantar fasciitis, or Achilles tendonitis. There are methods that can be implemented which may provide mild relief. Many people have found it beneficial to lose weight, as this may help to reduce stress on the joints in the feet and toes. Additionally, it is worthwhile to perform proper stretching techniques which can help to diminish the risk of injury. Receiving regular massages may aid in managing chronic foot suffering, and wearing shoes that are comfortable can ease the pain. If you have pain in your feet, it is suggested to consult with a podiatrist who can properly treat any type of foot affliction.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. John L. Coleman from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
One type of foot therapy is known as a paraffin wax treatment. It consists of an oil-based wax, mineral oil, and paraffin wax. The feet are dipped several times into the mixture, and then removed. The wax is peeled away from the skin, and many people are happy with the results of their smooth skin. The benefits of this type of therapy typically include improved circulation, soothing properties, and relief from stiff joints. Additionally, it may aid in softening rough skin. This type of treatment can help the feet to feel better after standing for the majority of the day. If you would like to know more about how a paraffin wax treatment can help the feet to feel better, please consult with a podiatrist.
Foot therapy is often necessary for those recovering from either foot deformities or foot injuries. If you have concerns regarding therapy, consult with Dr. John L. Coleman from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.
Most Common Injuries
People who are active or athletes are prone to a variety of injuries. Therefore, it is often important to take part in physical therapy in order to quickly get back on the right track.
What to Do When Injured
Physical Therapy – This specialized treatment will focus on the affected area, speeding up recovery and the overall healing process. It is a proven method that has helped millions of people return from any injury.
During physical therapy you will undergo regimented training to get back into full form. Training is often very difficult, especially at first when the foot feels weak. Physical therapy often involves:
Basic stretching and twisting exercises – getting the feet’s mobility and flexibility up.
Massaging – the therapist will massage the injured area in order to activate the muscles and relax them.
Strengthening Exercises – this allows the muscles in the affected area to regain their full strength, a vital step towards full recovery.
If you have any questions please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
