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159 North 3rd Street
Macclenny, Florida 32063

November 2024

Tuesday, 26 November 2024 00:00

Causes and Symptoms of Sprained Ankles

An ankle sprain occurs when one or more ligaments surrounding the ankle joint are stretched or torn. This often results from a sudden twist, misstep, or uneven surface. People with high arches, weak ankle muscles, or a history of previous sprains may be more prone to this injury. Ankle sprains are typically classified into three grades, mild, moderate, and severe, depending on severity of ligament damage. Symptoms include pain, swelling, bruising, stiffness, and difficulty bearing weight. More severe sprains can lead to ongoing discomfort and instability if not properly treated. A podiatrist plays a key role in diagnosing and managing ankle sprains by assessing the severity of the sprain and recommending appropriate treatment, including braces, exercises, or custom orthotics to support healing. Repeated sprains may increase the risk of chronic ankle instability. If you have injured your ankle, it is suggested that you make an appointment with a podiatrist for an exam and treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact Dr. John L. Coleman from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains

Plantar fasciitis is a common foot condition characterized by pain and inflammation in the plantar fascia, the thick band of tissue connecting the heel to the toes. This tissue supports the arch of the foot, but repetitive stress or strain can cause tiny tears, leading to irritation and discomfort. The hallmark symptom is sharp heel pain, especially noticeable with the first steps in the morning, or after periods of inactivity. People who are on their feet for long periods, have flat feet or high arches, or wear unsupportive footwear are more prone to developing plantar fasciitis. Treatment focuses on reducing inflammation and supporting the arch. Stretching exercises, custom orthotics, and anti-inflammatory medications are common approaches. Severe cases may benefit from targeted exercises, steroid injections, or, in rare instances, surgery. If you have heel pain, it is suggested that you visit a podiatrist for a proper diagnosis and treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. John L. Coleman  from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Tuesday, 12 November 2024 00:00

Chronic Foot Pain in the Elderly

Chronic foot pain in the elderly is a common issue that can significantly impact mobility, balance, and quality of life. Several factors contribute to this pain, including conditions like diabetes, osteoarthritis, and obesity. Diabetes can lead to neuropathy and poor circulation, while osteoarthritis causes joint stiffness and discomfort. Obesity adds extra pressure on the feet, making existing conditions worse. Symptoms of chronic foot pain often include persistent aching, swelling, and difficulty walking or standing for long periods. These issues can lead to a decreased activity level, further impacting overall health. A podiatrist can assess the underlying causes of foot pain through a comprehensive examination and diagnostic tests. Treatment options may include custom orthotics, targeted exercises, medication for pain relief, and lifestyle changes to manage weight. For those with diabetes, regular foot care is important to prevent serious complications. If you or a loved one is experiencing chronic foot pain, it is suggested that you schedule an appointment with a podiatrist for tailored treatment and support.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. John L. Coleman from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Elderly and their Feet
Tuesday, 05 November 2024 00:00

Foot and Ankle Problems in Children

Toe, foot, and ankle problems in children often arise from acute or overuse injuries. Acute injuries happen suddenly, typically from accidents or falls during play or sports. Examples include sprained ankles, where the ligaments are overstretched or torn, and fractures, which involve broken bones in the foot or ankle. These injuries usually cause immediate pain, swelling, and difficulty walking or standing. Overuse injuries develop gradually from repetitive activities. Common examples in children include plantar fasciitis, Achilles tendonitis, and stress fractures, often resulting from sports that involve running or jumping. Wearing poor footwear, improper technique, or a sudden increase in activity can also contribute to these issues. Both types of injuries require appropriate care, from rest, and for more serious conditions, professional treatment by a podiatrist.  If your child has sustained an injury to their ankles or feet that are not healing in a timely way, it is strongly suggested that you visit a podiatrist who can provide a proper diagnosis and treatment plans to prevent further complications, and ensure healthy development.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. John L. Coleman of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about How to Care for Your Child's Feet
Monday, 04 November 2024 00:00

Are You Suffering From Ingrown Toenails?

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

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