Podiatry Blog | Foot Doctor Macclenny, Florida 32063

Understanding Cuboid Syndrome

Tuesday, 05 May 2026

Cuboid syndrome affects a small bone on the outer side of the foot, called the cuboid. This bone helps the foot move and stay stable when walking. In cuboid syndrome, the bone shifts slightly out of its normal position. This can cause pain along the outside of the foot and make it hard to stand or walk comfortably. The problem often happens after an ankle sprain or from repeated stress from running or jumping. Cuboid syndrome can also be linked to having flat feet or tight muscles in the lower leg. A podiatrist can examine the foot, check how it moves, and use imaging to confirm the cause of the pain. Treatment plans include gently guiding the bone back into place and using supportive devices. This includes items like braces, shoe inserts, or padding that help hold the foot in a stable position and reduce strain. If you have symptoms of cuboid syndrome, it is suggested that you make an appointment with a podiatrist for help.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. John L. Coleman from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
Flat Feet
Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Do Your Child's Feet Hurt?

Sunday, 03 May 2026

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

Common Causes of Foot Pain in Seniors

Tuesday, 28 April 2026

Foot pain in seniors can arise from several common conditions that affect mobility and comfort. Bunions are bony deformities at the base of the big toe that cause pain and swelling. Plantar fasciitis involves inflammation of the tissue along the bottom of the foot, leading to heel pain. Osteoarthritis causes joint stiffness and discomfort due to cartilage wear, while bursitis is inflammation of fluid-filled sacs that cushion joints. Risk factors include aging, improper footwear, and reduced flexibility. Prevention includes loosening tight laces and socks, wearing supportive shoes, staying hydrated, and performing gentle foot stretches. A podiatrist can diagnose foot conditions and provide personalized treatment and support. If you have foot pain, it is suggested that you consult a podiatrist who can offer appropriate relief and treatment solutions.

If you need your feet checked, contact Dr. John L. Coleman of Florida. Our doctor will attend to all of your foot and ankle needs and provide you with quality treatment.

Geriatrics and Podiatry
When people age, some common issues that may occur are bone density loss, dry skin, poor circulation, and rough brittle nails. These issues may also affect your foot health if the necessary steps are not taken to alleviate the problems.

It is important to take care of your feet because feet that are injured or diseased can affect your overall health. Having painful feet hinders your ability to do daily activities or may decrease your willingness to do the things that you need to do.

Visiting Your Geriatrician
As we age, health problems become more likely, so it is essential to visit your doctor for check-ups to ensure that you are doing the best you can to take care of your health. It is recommended to check your feet frequently for any possible cuts, bruises, swelling, corns or any other irregularities.

Taking Care of Elderly Feet
Cracked or dry feet can be treated by applying moisturizer often. It is also important not to wear old socks because the older the sock is, the higher the possibility there will be that there is bacteria there. Wear fresh socks and make sure they fit properly.

Proper foot health means that you can have a more active lifestyle and you will not be bogged down by pain. Foot health also leads to good circulation, which is paramount for overall health.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Why the Right Shoe for Your Activity Matters

Tuesday, 21 April 2026

Finding the right shoe for walking or running is important for protecting the feet and supporting proper movement. Walking and running place different levels of stress on the feet, so each activity requires a specific type of shoe. Walking shoes are often more flexible, allowing the foot to roll forward smoothly. Running shoes are usually lighter, with thicker cushioning to absorb repeated impact. A poor shoe choice can place extra strain on the heel, arch, and ankle, which may lead to pain or injury during or after activity. Proper fit is also important, as shoes that are too tight or too loose can affect balance and pressure distribution. A podiatrist can examine foot structure, analyze walking or running patterns, and recommend appropriate footwear or custom orthotics to improve comfort and function. If you have foot pain after walking or running, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

For more information about walking shoes versus running shoes, consult with Dr. John L. Coleman from Florida. Our doctor can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Risk Factors for Sever’s Disease

Tuesday, 14 April 2026

Sever’s disease is a heel condition seen in growing children, especially during growth spurts when bones develop quickly. It involves irritation of the growth plate at the back of the heel, an area of soft, developing bone. Several risk factors increase the chance of Sever’s disease. High-impact activities like running and jumping place repeated stress on the heel. Tight calf muscles can pull on the heel and increase strain. Limited ankle motion may also add pressure. Poor foot alignment, including flat feet or high arches, can change how weight is distributed. Wearing worn or low-cushioned athletic shoes and playing on hard surfaces further increases the risk. Increased body weight and rapid growth can also contribute. A podiatrist can provide medical treatment to reduce stress on the heel and support healing. If your active child experiences heel pain, it is suggested that you make an appointment with a podiatrist for treatment.

Sever's disease often occurs in children and teens. If your child is experiencing foot or ankle pain, see Dr. John L. Coleman from Florida. Our doctor can treat your child’s foot and ankle needs.

Sever’s Disease

Sever’s disease is also known as calcaneal apophysitis, which is a medical condition that causes heel pain I none or both feet. The disease is known to affect children between the ages of 8 and 14.

Sever’s disease occurs when part of the child’s heel known as the growth plate (calcaneal epiphysis) is attached to the Achilles tendon. This area can suffer injury when the muscles and tendons of the growing foot do not keep pace with bone growth. Therefore, the constant pain which one experiences at the back of the heel will make the child unable to put any weight on the heel. The child is then forced to walk on their toes.

Symptoms

Acute pain – Pain associated with Sever’s disease is usually felt in the heel when the child engages in physical activity such as walking, jumping and or running.

Highly active – Children who are very active are among the most susceptible in experiencing Sever’s disease, because of the stress and tension placed on their feet.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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