Podiatry Blog | Foot Doctor Macclenny, Florida 32063

Symptoms of Morton’s Neuroma

Tuesday, 11 April 2023

The condition that is known as Morton’s neuroma involves the nerves in the feet. Specifically, the nerve that is found between the third and fourth toes is generally affected, and can become irritated and compressed. It can gradually happen from wearing shoes that are too tight in the toe area, and high heels can fall into this category. The symptoms that can accompany Morton’s neuroma can consist of a burning, numbing or tingling sensation, and many people feel like they have a small rock in their shoe. A proper diagnosis can consist of having a physical examination done of the affected foot. If the neuroma is large enough, it may be felt during the exam. Treatment can begin with refraining from wearing the shoes that may have caused the condition, and opting to wear shoes with a lower heel. If you have pain in this part of your foot, it is suggested that you schedule an appointment with a podiatrist who can help you to manage this condition.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact Dr. John L. Coleman of Florida. Our doctor will attend to all of your foot care needs and answer any of your related questions.

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

Ill-fitting high heels or shoes that add pressure to the toe or foot
Jogging, running or any sport that involves constant impact to the foot
Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Arthritis Can Cause Pain in the Feet and Ankles

Friday, 07 April 2023

If you are suffering from tenderness, pain, or stiffness in the joints of your feet or ankles, call us to schedule an appointment.

Foot Stretches for Swimming

Tuesday, 04 April 2023

Many individuals may partake in swimming, whether it be a triathlete or a casual swimmer. Before one engages in this activity, however, it may be beneficial to perform certain foot stretches. For example, a swimmer can increase ankle flexibility and mobility by performing several ankle stretches and motions. Specifically, while wrapping a band around the bottom of the foot and holding it with the hands, an individual can flex the ankle against resistance. By repeatedly pointing the toes against this resistance, one can ultimately improve tissue length near the ankle. If you are someone who frequently swims and you want to learn more about ways in which you can stretch the foot, then it is suggested that you are under the care of a podiatrist. This foot specialist can help you answer any questions you might have and provide any treatment you may need.

Stretching the feet is a great way to prevent injuries. If you have any concerns with your feet consult with Dr. John L. Coleman from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Stretching the Feet

Being the backbone of the body, the feet carry your entire weight and can easily become overexerted, causing cramps and pain. As with any body part, stretching your feet can serve many benefits. From increasing flexibility to even providing some pain relief, be sure to give your feet a stretch from time to time. This is especially important for athletes or anyone performing aerobic exercises, but anyone experiencing foot pain or is on their feet constantly should also engage in this practice.

Great ways to stretch your feet:

Crossing one leg over the others and carefully pull your toes back. Do 10-20 repetitions and repeat the process for each foot
Face a wall with your arms out and hands flat against the wall. Step back with one foot and keep it flat on the floor while moving the other leg forward. Lean towards the wall until you feel a stretch. Hold for 30 seconds and perform 10 repetitions for each foot
Be sure not to overextend or push your limbs too hard or you could risk pulling or straining your muscle

Individuals who tend to their feet by regular stretching every day should be able to minimize foot pain and prevent new problems from arising.

If you have any questions please contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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