Podiatry Blog | Foot Doctor Macclenny, Florida 32063

Common Foot Injuries Among Tennis Players

Tuesday, 24 January 2023

With being on one’s feet the whole time while playing tennis, one is very likely to sustain a foot injury at some point while participating in this sport. The most common of such injuries include heel spurs, stress fractures, and tennis toe. A heel spur is a calcium buildup under the heel from straining or stretching the plantar fascia. It is common among athletes who pound their feet on the court and/or wear ill-fitting shoes that do not have enough support. Stress fractures are overuse injuries that come on from wear and tear. They can happen when muscles become fatigued or unable to absorb shock, and small cracks develop in bones. These types of fractures occur when activity levels are increased suddenly, or tennis is played on a new surface. Tennis toe is when blood pools under the big toenail and is generally caused by friction from the toenail rubbing against the shoe. If you experience foot and ankle pain from playing tennis, consult with a podiatrist who can diagnose the problem and provide proper treatment.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Dr. John L. Coleman from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

Achilles Tendonitis
Achilles Tendon Rupture
Ankle Sprains
Broken Foot
Plantar Fasciitis
Stress Fractures
Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.

If you have any questions please contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy Pressure Points in the Feet

Tuesday, 17 January 2023

Sometimes during certain pregnancies, a baby may be overdue. This can cause the mother a significant amount of stress. A medical professional may recommend trying to induce labor in the pregnant woman by utilizing acupressure on pressure points on the body. One of these important pressure points actually is located on the feet. It is known as the Kunlun point. Specifically, the Kunlun point can be found in the depression point situated between the ankle and Achilles tendon. Performing acupressure on this point can be done to encourage labor and/or mitigate labor pain. Of course, acupressure might not be a good fit for every pregnant woman. It is always best to trust the advice of a medical professional. If you are pregnant or are planning to be, contact a podiatrist today.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. John L. Coleman from Florida. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward. This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages.

How Can I Keep My Feet Healthy During Pregnancy?

Wearing orthotics can provide extra support for the feet and help distribute weight evenly
Minimize the amount of time spent walking barefoot
Wear shoes with good arch support
Wear shoes that allow for good circulation to the feet
Elevate feet if you experience swelling
Massage your feet
Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Are You Suffering From Ingrown Toenails?

Saturday, 07 January 2023

If left untreated, an ingrown toenail can lead to more serious concerns, such as an infection. Knowing proper nail care can help in the prevention of an ingrown toenail. Give us a call, and get treated!

Heel Pain Can Indicate Plantar Fasciitis

Tuesday, 03 January 2023

The foot condition that is known as plantar fasciitis is considered to be the most common cause of heel pain. It happens when the plantar fascia becomes inflamed, which is the portion of tissue that connects the heel to the toes. It is located on the bottom of the foot and can become weak and swollen when torn or irritated. This condition can happen for various reasons, including standing on hard or uneven surfaces for most of the day or wearing shoes that do not fit correctly. People who frequently run may be prone to developing plantar fasciitis, as a result of the consistent pressure the plantar fascia endures. Additionally, existing medical conditions may gradually lead to getting this ailment, consisting of obesity, having tight calves, or a shortened Achilles tendon. Some patients find relief in performing the heel raise stretch, which is done by standing on a step, and lowering one heel at a time until a gentle pull is felt. Rolling the foot on a tennis ball may help to stretch the bottom of the foot while strengthening it at the same time. Plantar fasciitis is a foot condition that is treated by a podiatrist, and it is suggested that you contact this type of doctor who can help you to find relief.

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. John L. Coleman from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

Excessive running
Having high arches in your feet
Other foot issues such as flat feet
Pregnancy (due to the sudden weight gain)
Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
Maintain a healthy weight
If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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