Podiatry Blog | Foot Doctor Macclenny, Florida 32063

Causes of Toenail Fungus

Tuesday, 30 December 2025

Toenail fungus, also called onychomycosis, is a disorder that affects the nail plate and can slowly spread if untreated. It often begins as white, yellow, or black spots on the toenail that gradually thicken, discolor, and distort the nail. This condition thrives in warm and moist environments, making prevention an important part of foot care. Helpful habits include trimming toenails straight across, discarding old shoes that may contain fungal spores, and wearing protective footwear in pool areas and shared locker rooms. A podiatrist can confirm the diagnosis, provide targeted treatment, and guide long-term prevention to restore healthier nails. If you notice any of these symptoms on your toenails, it is suggested that you consult a podiatrist who can offer effective treatment solutions, which may include prescribed medication.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact Dr. John L. Coleman of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

Warped or oddly shaped nails
Yellowish nails
Loose/separated nail
Buildup of bits and pieces of nail fragments under the nail
Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.

If you have any questions please contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

The Complex Mechanics of the Foot

Tuesday, 23 December 2025

The foot is a highly intricate structure made up of 26 bones and more than 100 ligaments, muscles, and tendons that work together to support movement and stability. This delicate system allows you to walk, run, and stand with ease, but even small imbalances can lead to significant foot problems. When the foot does not function in proper alignment, issues such as arch pain, heel pain, tendon strain, and joint stress can develop and affect your mobility. A podiatrist can assess your foot mechanics, identify underlying imbalances, and create a personalized treatment plan that may include custom orthotics, strengthening exercises, and guidance on proper footwear. Whether you have persistent foot pain or mild discomfort, it is suggested that you contact a podiatrist who can offer effective relief and treatment tips for various foot conditions.

If you have any concerns about your feet, contact Dr. John L. Coleman from Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Gout and the Big Toe

Tuesday, 16 December 2025

Gout is a type of arthritis that occurs when uric acid builds up in the body, forming sharp crystals in the joints. It most commonly affects the base of the big toe, causing sudden, intense pain, redness, swelling, and warmth. Risk factors include excessive alcohol consumption, obesity, kidney disease, high-purine diets, and a family history of gout. Over time, repeated gout attacks can lead to joint damage and decreased mobility. A podiatrist can diagnose gout through an examination and imaging, provide strategies to reduce uric acid levels, recommend medication, and suggest lifestyle adjustments to prevent future flares. If you are experiencing sudden pain in your big toe, it is suggested that you promptly schedule an appointment with a podiatrist who can help you to manage what might be going on.

Gout is a painful condition that can be treated. If you are seeking treatment, contact Dr. John L. Coleman from Florida. Our doctor will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
Inflammation and Redness -Affected joints may become swollen, tender, warm and red
Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

Genetics - If family members have gout, you’re more likely to have it
Medications - Diuretic medications can raise uric acid levels
Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
Diet - Eating red meat and shellfish increases your risk
Alcohol - Having more than two alcoholic drinks per day increases your risk
Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Why High Heels May Cause Blisters

Tuesday, 09 December 2025

Blisters are a common problem while wearing high heels because friction builds up with every step, especially during long periods of walking or standing. Wearing tight or narrow heels increases rubbing on the toes and heels, which leads to painful fluid filled pockets on the skin, known as blisters. Prevention starts with choosing heels that fit properly, and many people find relief by buying a size larger for more room. Wearing wedges provides more stability and reduces pressure on the foot, and alternating heels with flat shoes throughout the day helps limit irritation. A podiatrist can assess problem areas, recommend protective padding, and treat existing blisters safely before they become infected. If blisters are slowing you down, it is suggested that you schedule an appointment with a podiatrist who can offer effective relief and prevention tips.

Blisters may appear as a single bubble or in a cluster. They can cause a lot of pain and may be filled with pus, blood, or watery serum. If your feet are hurting, contact Dr. John L. Coleman of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters are often the result of friction. This happens due to the constant rubbing from shoes, which can lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

Symptoms

(Blister symptoms may vary depending on what is causing them)

Bubble of skin filled with fluid
Redness
Moderate to severe pain
Itching

Prevention & Treatment

In order to prevent blisters, you should be sure to wear comfortable shoes with socks that cushion your feet and absorb sweat. Breaking a blister open may increase your chances of developing an infection. However, if your blister breaks, you should wash the area with soap and water immediately and then apply a bandage to the affected area. If your blisters cause severe pain it is important that you call your podiatrist right away.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout Pain Can Be Managed

Wednesday, 03 December 2025

Gout is a painful, inflammatory form of arthritis. Those affected will typically feel an intense stiffness in the joints of their feet, particularly in the big toe. Schedule a visit to learn about how gout can be managed and treated.

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