Podiatry Blog | Foot Doctor Macclenny, Florida 32063

Facts About Heel Spurs

Tuesday, 26 May 2026

A heel spur is a bony growth that often develops on the underside of the heel bone due to calcium deposits forming over time. It often occurs as a result of repeated strain on foot muscles and ligaments. Causes include aging, joint stress, and being overweight. Poorly fitting footwear and participating in high impact athletic activity also may contribute. Risk factors involve prolonged standing, flat feet or high arches, and improper support during movement. Symptoms include sharp heel pain, especially with the first steps after rest, and ongoing discomfort while walking. A podiatrist can diagnose heel spurs through an examination and imaging. Treatment options include custom orthotics, stretching exercises, and supportive footwear. If you have heel pain, it is suggested that you consult a podiatrist who can accurately diagnose and treat heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. John L. Coleman from Florida. Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Fracture Blisters on the Foot

Tuesday, 19 May 2026

Fracture blisters are fluid-filled skin lesions that develop on the foot after a bone fracture, caused by intense swelling and pressure that disrupts the layers of the skin, often appearing clear or filled with blood. These blisters are typically accompanied by pain, swelling, and a feeling of tightness in the affected area, and may increase the risk of infection, if not treated promptly and properly. Common causes include traumatic injuries such as falls, accidents, or sports-related impacts, while risk factors include severe swelling, poor circulation, and delayed medical attention. A podiatrist can assess the injury, protect the skin, and support proper healing. If you notice blistering after a foot injury, it is strongly suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Dr. John L. Coleman of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Causes and Risks of Ingrown Toenails

Tuesday, 12 May 2026

An ingrown toenail occurs when the edge of a nail grows into the surrounding skin, most often on the big toe, causing pain, redness, and swelling. This usually happens from cutting nails too short, rounding the edges, wearing tight shoes, or injuring the toe. If not treated, the area can become infected, leading to a condition called paronychia, where bacteria or fungi invade the skin surrounding the nail. This may cause pus, increased pain, and further swelling. In rare cases, complications like skin damage or deeper infections can develop, especially in people with diabetes. Mild cases can often be managed with conservative care. However, more severe cases with significant pain or infection may require more advanced medical treatment, including minor procedures to remove part of the nail and prevent recurrence. If you have a painful ingrown toenail, it is suggested that you see a podiatrist for effective relief and treatment solutions.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. John L. Coleman of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

Improper toenail trimming
Genetics
Improper shoe fitting
Injury from pedicures or nail picking
Abnormal gait
Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Understanding Cuboid Syndrome

Tuesday, 05 May 2026

Cuboid syndrome affects a small bone on the outer side of the foot, called the cuboid. This bone helps the foot move and stay stable when walking. In cuboid syndrome, the bone shifts slightly out of its normal position. This can cause pain along the outside of the foot and make it hard to stand or walk comfortably. The problem often happens after an ankle sprain or from repeated stress from running or jumping. Cuboid syndrome can also be linked to having flat feet or tight muscles in the lower leg. A podiatrist can examine the foot, check how it moves, and use imaging to confirm the cause of the pain. Treatment plans include gently guiding the bone back into place and using supportive devices. This includes items like braces, shoe inserts, or padding that help hold the foot in a stable position and reduce strain. If you have symptoms of cuboid syndrome, it is suggested that you make an appointment with a podiatrist for help.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. John L. Coleman from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

Bunions
Hammertoes
Plantar Fasciitis
Bone Spurs
Corns
Tarsal Tunnel Syndrome
Ingrown Toenails
Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
Flat Feet
Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Do Your Child's Feet Hurt?

Sunday, 03 May 2026

Have your child's feet been examined lately? Healthy feet are happy feet. If your child is complaining of foot pain, it may be a sign of underlying problems.

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