Podiatry Blog | Foot Doctor Macclenny, Florida 32063

Nerve Trouble in the Feet

Tuesday, 30 June 2026

Peripheral neuropathy is a condition in which nerves in the feet do not send signals normally, often causing burning, tingling, numbness, or sharp pain. It can develop from diabetes, poor circulation, nerve compression, or other medical conditions. Symptoms may begin gradually and worsen over time, sometimes affecting balance and increasing the risk of unnoticed injuries or skin breakdown. A podiatrist can evaluate nerve function, assess circulation, examine the skin and foot structure, and identify possible causes of discomfort. Treatment may include pressure relief strategies, custom orthotics, footwear recommendations, and management plans aimed at reducing symptoms and protecting foot health. Early care is important because loss of sensation can allow small problems to become serious. If you have signs of neuropathy, it is suggested that you visit a podiatrist for an evaluation and appropriate relief and management solutions.

Neuropathy

Neuropathy can be a potentially serious condition, especially if it is left undiagnosed. If you have any concerns that you may be experiencing nerve loss in your feet, consult with Dr. John L. Coleman from Florida. Our doctor will assess your condition and provide you with quality foot and ankle treatment for neuropathy.

What Is Neuropathy?

Neuropathy is a condition that leads to damage to the nerves in the body. Peripheral neuropathy, or neuropathy that affects your peripheral nervous system, usually occurs in the feet. Neuropathy can be triggered by a number of different causes. Such causes include diabetes, infections, cancers, disorders, and toxic substances.

Symptoms of Neuropathy Include:

Numbness
Sensation loss
Prickling and tingling sensations
Throbbing, freezing, burning pains
Muscle weakness

Those with diabetes are at serious risk due to being unable to feel an ulcer on their feet. Diabetics usually also suffer from poor blood circulation. This can lead to the wound not healing, infections occurring, and the limb may have to be amputated.

Treatment

To treat neuropathy in the foot, podiatrists will first diagnose the cause of the neuropathy. Figuring out the underlying cause of the neuropathy will allow the podiatrist to prescribe the best treatment, whether it be caused by diabetes, toxic substance exposure, infection, etc. If the nerve has not died, then it’s possible that sensation may be able to return to the foot.

Pain medication may be issued for pain. Electrical nerve stimulation can be used to stimulate nerves. If the neuropathy is caused from pressure on the nerves, then surgery may be necessary.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

How Common Are Flat Feet?

Tuesday, 23 June 2026

Flat feet are common among babies. The arch generally develops at approximately age six, but flat feet can continue in ten percent of children through the teenage years. The noticeable signs your child may have flat feet often include stiff joints, the entire foot lying flat on the floor while standing, and possible pain while participating in sporting activities. There are patients who may develop arthritis from having flat feet, and this may be evident in the middle of the foot. If you have symptoms of flat feet, it is suggested that you are under the care of a podiatrist who can guide you toward proper management.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. John L. Coleman from Florida. Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.

Symptoms

Pain around the heel or arch area
Trouble standing on the tip toe
Swelling around the inside of the ankle
Flat look to one or both feet
Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Finding Baby’s 1st Walking Shoes

Tuesday, 16 June 2026

A baby’s first steps are an exciting part of growth, and the right shoes can help support healthy foot development. Before children begin walking, spending time barefoot helps strengthen the feet and improve balance. Once walking begins, shoes should protect the feet while still allowing natural movement. Good walking shoes include flexible soles, lightweight materials, and non-slip bottoms to help improve stability. Shoes should fit securely without being too tight or too loose. Shoes that are too large can cause tripping and affect walking patterns, while tight shoes can place pressure on growing feet and toenails. Many parents choose shoes with Velcro straps because they are easy to fasten and remove. A podiatrist can examine your child’s feet, check walking patterns, and recommend shoes that match your child’s stage of development. If your child is starting to walk, it is suggested that you make an appointment with a podiatrist for guidance on footwear choices that promote foot health.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Dr. John L. Coleman of Florida. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’.

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions, please feel free to contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Staying Comfortable on Your Feet at Work

Tuesday, 09 June 2026

Foot care while working is important because many jobs require long hours of standing, walking, or lifting, which can place stress on the feet. Wearing the right shoes is essential, since proper support helps reduce pressure on the heels, arches, and toes. Stretching the feet when possible can also help improve flexibility and reduce stiffness during the day. At home, basic care like resting the feet and monitoring discomfort can help prevent problems from getting worse. Without proper care, people may develop pain, swelling, or fatigue that affects daily movement. A podiatrist can evaluate foot structure, recommend supportive footwear, and provide treatment plans tailored to work-related strain. If foot discomfort continues, it is suggested that you consult a podiatrist for an evaluation and appropriate care.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Dr. John L. Coleman from Florida. Our doctor will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen.

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Macclenny, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Why Live with Pain and Numbness in Your Feet?

Wednesday, 03 June 2026

Suffering from this type of pain? You may have the foot condition known as Morton's neuroma. Morton's neuroma may develop as a result of ill-fitting footwear and existing foot deformities. We can help.

Blog

Blog Archives